Here is the information overview in markdown format with h3 level headings:
What is Vital?
Vital is a personalized meditation app that goes beyond basic meditation and provides tools to transform major pillars of life.
How it Works
- Personalized Sessions: Type a single word or sentence into the app, and Vital creates a personalized, spoken audio session with relaxing background music, on-demand.
- Customize Your Session: Choose from six unique voices from real coaches and eight specific techniques, including Sleep Story, Visualization, Affirmations, and Mindfulness.
- Save and Replay: Save sessions to replay later and master unguided meditations to optimize awareness and mental control.
Benefits
- Improve Sleep: Vital creates personalized audio sessions to help you sleep better.
- Achieve Goals: Customize sessions to help you achieve your goals and improve focus.
- Enhance Clarity: Research shows that mindfulness improves grey matter to enhance critical thinking and reduce fixation.
- Lower Stress: Even a few minutes of mindfulness meditation can impact your nervous system and improve relationships.
- Maximize Routine: Incorporate guided meditations into your day to optimize awareness and mental control.
Features
- Instant Support: Vital is extremely easy to use, incredibly powerful, and always available.
- A Coach for Everyone: Get real-time guidance and meditation in three easy steps.
- Personalized Sessions: Share what's on your mind, and Vital creates a personalized session for you.
Testimonials
- "I love Vital. It's life-changing!"
- "It's like having a conversation with a guide."
- "I can design exactly the meditation I want."
Pricing
- Free Trial: 7-day free trial
- Monthly Subscription: $9.99 per month
- Annual Subscription: Save 42% with annual subscription
Frequently Asked Questions
- What is AI Meditation?
- How can a 5-minute meditation help with stress relief?
- Does Vital offer guided meditation for relaxation or meditation in Spanish?
- When is the best time to Meditate?
- What About Privacy?